Wiki
  • Introduction
  • Inspirations
  • Software
    • Systems Design
    • Tooling
    • npm
    • CLI
    • Programming Languages
    • Terminal
    • Shell Scripting
    • macOS
    • Networking
      • TCP
      • WebSockets
      • Web RTC
    • Web Development
      • React
      • HTML / CSS
    • Backups
    • Unix
    • Observability / Monitoring
    • SRE
    • Vim
  • Web Design
    • Inspirations
  • Project Management
    • Lean
  • Career
    • Job Hunting
  • Finances
    • Car Buying
  • Clothing
    • Material
    • Mid Layers and Jackets
    • Base Layers
    • Shoes
    • Socks
  • Productivity
    • Goals
    • Learning
    • Computer Usage
  • Well Being
    • Social Bonding
    • Gratitude
    • Health
      • Injury
      • Water Fluoridation
      • Vitamin D
      • Magnesium
      • Breathing
      • Vision
      • Anxiety
      • Hydration
      • Sleep
        • White Noise / Background Noise
        • Napping
        • Wakefulness
      • Nutrition
        • Intermittent Fasting
        • Alcohol
      • Exercise
        • When to exercise
      • Standing
      • Longevity
    • Learning
    • Laundry
    • Hygiene
      • Oral Hygiene
        • Buying a Toothbrush
        • Flossing
    • Raynaud’s
    • Skin Care
      • Face Care
      • Sun Protection
    • Hair
      • Pomade
    • Sore Feet
  • Ideas
    • Leveraging and Training our Brain's autopilot
    • Keys
    • Mental Models
  • Craft
    • Coffee
    • Parenting
    • Handywork
    • Cooking
    • Golf
      • Personal
  • Travel
    • Flying
    • Does wearing a hat keep you cooler in the heat?
  • Cryptocurrency
  • English
  • Miscellaneous
  • GTD
  • Quantum Computing
  • German
  • German Culture
  • Mechanical Keyboards
  • Mosquitoes
Powered by GitBook
On this page
  • Notes
  • Links
  1. Well Being
  2. Health

Injury

PreviousHealthNextWater Fluoridation

Last updated 3 years ago

Notes

    • Ice is a placebo, though it temporarily helps

    • Heat is beneficial - improves viscosity of the tissues, to get them out of the injury area

    • At least 8 hours of sleep

    • At least 10 minutes walking per day

    • Keep moving the area of injury

    • Heating neurons after they've been cooled makes them "hyperactive", can result in more painfulness

Links

Huberman's protocol for injury treatment