Injury

Notes

• Huberman's protocol for injury treatment

  • Ice is a placebo, though it temporarily helps

  • Heat is beneficial - improves viscosity of the tissues, to get them out of the injury area

  • At least 8 hours of sleep

  • At least 10 minutes walking per day

  • Keep moving the area of injury

  • Heating neurons after they've been cooled makes them "hyperactive", can result in more painfulness

Links